Student Solution

-->

"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

1 University

1 Course

1 Subject

Download Solution

Related Solution

ch 6_1634902755.docx
Fear of self-disclosure is the fear of telling others who they are really. This action includes a number of fears because a person is much worried at the time of revealing of own and original habits t...

Ch 6
Ch 6

Fear of self-disclosure is the fear of telling oth

Research Process Rev...
There are two types of authority. They are primary authority and secondary authority. The primary authority can simply be called the law; it entails constitutions, statutes and ordinances, rules and r...

Assignment Week 2
Assignment Week 2

There are two types of authority. They are primary

Unit V Discussion Bo...
Vocation, from vocare in Latin meaning work called to by God, for me takes a different path. As a non-religious person, I cannot identify with a calling from God, but I do understand the sentiment. I...

Unit V Discussion Board Question
Unit V Discussion Board Question

Vocation, from vocare in Latin meaning work called

Lab 7.1

Lab 7.1

Q In the textbook please complete Lab 7.1 at the end of Chapter 7. Please carefully read the lab summary assignment directions for 7.1 as they are a little different this week as in the past weeks! Once you've completed the lab, please share your: 1) Short Term Goals 2) Long Term Goals 3) Program plan 4) Program plan activities. Then write a brief summary of how what you have learned so far in the class will help you achieve your fitness goals via this contract. What additional resources might you use to continue this learning? Please type your responses and save under a File-Lab 7.1. Once you have completed and saved the questions please submit your file via the Submit Assignment tab. Click on the tab and follow the instructions for submission. This assignment is due by May 8th, 11:00 pm. PreviousNext

View Related Questions

Solution Preview

View Complete Solution
LAB 7.1 A Personal Fitness Program Plan and Contract A. I,__Ann Vyazova__, am contracting with myself to follow a physical fitness program to work toward the following goals: Specific or short-term goals (included) 1. Increase the number of squats to at least 35 2. Decrease the percentage of body fats to 5% 3. Increase the number of pull-ups from 20 to 25 4. Reduce time for a two-mile run from 23 minutes to 18 minutes. Long term goals 1. To develop motor skills like strength and endurance. 2. Reduce the size of the waist by two inches.